This easy-to-make dish combines the rich, meaty flavour of seared tuna with the fresh, tangy taste of a lentil and tomato salad. Earthy lentils, sweet-tart tomatoes, warm garlic, and zesty lemon create a balanced, light, yet satisfying meal.
If you prefer you can gently warm the salad through in a saucepan.
Enjoy!
Ingredients:
- 2 thick tuna steaks
- 1 tin of lentils (drained and rinsed)
- Tomatoes (chopped)
- Garlic puree (1 tsp)
- Olive oil
- Lemon juice (or vinegar for acidity)
- Fresh herbs like dill or basil (optional)
- Salt and pepper
Steps:
- Prepare the salad:
- In a bowl, mix lentils, chopped tomatoes, and chopped herbs.
- Drizzle with olive oil and a squeeze of lemon juice.
- Season with salt and pepper.
- Cook the tuna steaks:
- Rub the steaks with olive oil, salt, pepper and the garlic puree.
- Heat a skillet or grill pan over high heat.
- Sear the tuna for about 2-3 minutes on each side (depending on your preference for doneness).
- Serve:
- Plate the lentil tomato salad and place the tuna steak on top.
Prep time about 5 minutes, cook time 6 minutes.
Serves 2
The Willoughton Wanderer 
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