The Willoughton Wanderer

Looking for a tasty light lunch? Look no further than this quick and easy to make tasty miso tuna salad.

Serves 2, prep time 30 minutes or less, cooking time 3 mins

Ingredients:

2 large tuna steaks

Mixed salad leaves

1 large spring onion, halved lengthways and diced

Chargrilled peppers

1 tablespoon sesame oil

1 tablespoon dark soy sauce

1 teaspoon white miso paste

1 tablespoon olive oil

Garlic granules

Salt to taste

Preparation:

In a small jug mix the sesame oil, soy sauce, miso paste, and garlic granules to a smooth consistency. Add a couple of twists of salt to taste. Cover the tuna steaks in the paste on both sides and leave to marinade for half-an-hour (less if you’re in a hurry).

Divide the salad leaves onto two plates and sprinkle over the spring onions and a few grilled peppers on each.

Heat the olive oil in a shallow frying pan and add the tuna steaks when the oil is hot. Pan fry on each side for one and a half minutes leaving some pinkness to the fish. Rest for a minute once cooked then slice each steak into 1cm slices and add to the salad. Drizzle over a little olive oil.

Serve up and eat. Enjoy! Easy!

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